Inside
Outside
Sponsored
|
|
|
Boulder
Pilates
Boulder Business
BoulderBodyworks of Boulder, Colorado offers a
complete approach to holistic healing, fitness, and
rehabilitation by providing Pilates, Yoga, Massage,
Physical Therapy and Acupuncture. Through these diverse
yet complimentary therapies, our certified practitioners
offer deep and personalized treatments that honor your
unique needs and facilitate rejuvenation and balance for
your whole being.
Whether you are recovering from an injury, looking for
inspiration on your path to a healthier lifestyle, or
just wanting a great workout, BoulderBodyworks has
something for you. For many, that something may just be
Pilates.
The Pilates Method is a comprehensive exercise and
rehabilitation program designed early in the 20th
century by German born Joseph H. Pilates. Pilates and
his wife Clara worked to develop and perfect this method
of exercise training over a span of 60 years, creating a
mind-body training that works to restore, invigorate,
strengthen, educate and heal the body. Utilizing the
Pilates equipment designed by Joseph Pilates and working
with one of BoulderBodyworks highly trained instructors,
students are challenged to improve their alignment,
coordination, circulation and balance while developing
deep strength, increased flexibility and graceful
movement patterns.
Today the Pilates Method is widely practiced for both
its rehabilitation and fitness benefits. Members of the
medical community increasingly recognize Pilates as one
of the most successful ways to treat pain syndromes
caused by spinal disorders, joint disease and injury.
The Pilates Method of exercise training works for
everyone!
Are you rehabilitating from injury?
Widely recommended by medical professionals, Pilates
therapeutic exercise has been proven to help reduce pain
caused by spinal injures and dysfunctions, disc and
joint disease, fybromyalgia and other chronic pain
syndromes by promoting decompression of the joints and
increasing strength and flexibility of muscle tissue.
Additionally, breath and relaxation training matched
with improved body awareness will allow clients to
release areas of deep tension and muscular holding that
contribute to pain and decreased range of motion.
Do you want to prevent future injuries?
By improving postural alignment, freeing tight muscular
patterns and creating deep strength, clients will build
confidence and grace in their daily activities allowing
for increased levels of performance with fewer injuries.
Are you an athlete or weekend warrior?
Individuals can enhance their performance by maintaining
proper skeletal alignment and muscular balance while
increasing joint mobility, blood flow and body
awareness.
Are you looking for a workout that you can enjoy for a
lifetime?
Pilates is a full body workout! A fun and challenging
program that combines deep core strength, coordination,
control and balance, Pilates works to reshape the body.
It assists in creating long, lean muscles; strong,
flexible joints; and graceful movement patterns.
Are you looking to loose weight and/or sculpt your body?
Pilates is an anaerobic form of exercise that uses deep
and precise breathing instruction to increase endurance
and boost the metabolism. Clients will notice changes in
their shape through toning and lengthening of muscular
tissue. Often weight loss also occurs due to increased
muscular activity and circulation.
If you are looking to improve you health and well being,
have more vitality and live your life more fully, start
your Pilates program today. Our professional staff at
BoulerBodyworks is available from 7am-7:30pm M-F and
9am-3pm on Saturdays. If your schedule needs are
different from this, please call our office to discuss
as other hours may be available. We offer private
one-on-one sessions and small group classes. We also
offer therapeutic classes for those with injuries and
special needs.
Call 303-444-2739 to enroll in our 12-session Pilates
Intro Package, including a blend of mat, equipment and
private lessons for one price. If you are dealing with
an injury BoulderBodyworks highly recommends that you
start with a private evaluation session.
Insurance billing may be available, please call us for
details.
www.boulderbodyworks.com
4865 Riverbend Road, Suite 100
Boulder, CO 80301
303.444.2739
Owners/directors: David Schwartz and Renee Beshures
Physical Therapy
Yoga |
|
Search Boulder
|
|
